Food Details
Calories in Spinach, raw
Veggie Nutrition FactsManufactured by Whole Foods Market
Tags
spinachNutritional Analysis
Good points
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- Very high in potassium
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- Very high in vitamin E
- High in zinc
| Nutrition Facts | ||||||
Serving Size
1 serving (100.0 g) |
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Amount Per Serving |
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Calories 20 |
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% Daily Value* |
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Sodium
80mg 3%
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Total Carbohydrates
4.0g 1%
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Dietary Fiber
3.0g 12%
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Sugars
1.0g |
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Protein
3.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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