Food Details
Calories in Squash (Acorn), 1 raw
Veggie Nutrition FactsManufactured by Whole Foods Market
Tags
squashNutritional Analysis
Good points
- Very low in sodium
- High in dietary fiber
- High in manganese
- Very high in magnesium
- Very high in potassium
- Very high in thiamin
- High in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 ea. (431.0 g) |
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Amount Per Serving |
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Calories 170 |
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% Daily Value* |
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Sodium
15mg 1%
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Total Carbohydrates
45.0g 15%
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Dietary Fiber
6.0g 24%
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Sugars
10.0g |
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Protein
3.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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