Food Details
Calories in Swiss Chard, raw
Veggie Nutrition FactsManufactured by Whole Foods Market
Tags
swiss chardNutritional Analysis
Good points
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- Very high in potassium
- Very high in riboflavin
- High in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
- Very high in vitamin E
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Serving Size
1 serving raw (100.0 g) |
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Amount Per Serving |
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Calories 20 |
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% Daily Value* |
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Sodium
210mg 9%
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Total Carbohydrates
4.0g 1%
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Dietary Fiber
2.0g 8%
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Sugars
1.0g |
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Protein
2.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
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Fat
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