Calories in Zucchini
1 large rawManufactured by Whole Foods Market
Wondering how many calories are in Zucchini?
Get Nutritional Facts and the Health Benefits for Zucchini
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large raw(323.0 g)
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Zucchini Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- Very high in dietary fiber
- High in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- Very high in potassium
- High in riboflavin
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 large raw (323.0 g) |
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Amount Per Serving |
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Calories 45 |
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% Daily Value* |
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Sodium
10mg 0%
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Total Carbohydrates
9.0g 3%
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Dietary Fiber
4.0g 16%
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Sugars
5.0g |
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Protein
4.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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