Wondering how many calories are in Zucchini?

Manufactured by Whole Foods Market
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Zucchini


A Grade
45 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 45

Sodium 10mg 0%

Potassium 800.04mg 23%

Carbohydrates 9g 3%

Dietary Fiber 4g 16%

Sugars 5g

Protein 4g

Vitamin A 0% · Vitamin C 83%
Calcium 0% · Iron 44%
100 45 10 0 800.04 23 9 3 4 16 5 4 0 83 0 44 18 5 6 751 2 20 12 12 4
*Based on a 2000 calorie diet

Zucchini Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
One of the best known Russian salads is "stolichniy salat," more commonly known as "olivie." While the traditional recipe is heavier on potatoes and mayonnaise, this version is lighter. It still offers the same variety of ingredients and taste of the original though, and pairs perfectly with meat, chicken, and fish (or by itself!).  

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