Food Details
Calories in Whole Wheat Hot Natural Cereal
Cooked With Water, Without SaltTags
cerealNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- No sodium
- Very low in sugar
- High in dietary fiber
- Very high in manganese
- High in phosphorus
- Very high in selenium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 150 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
0mg 0%
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Total Carbohydrates
33.2g 11%
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Dietary Fiber
3.9g 15%
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Sugars
0.2g |
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Protein
4.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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How much fibre should I eat per day?
In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more
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