Calories in Whole Wheat Hot Natural Cereal
Cooked With Water, With SaltWondering how many calories are in Whole Wheat Hot Natural Cereal?
Get Nutritional Facts and the Health Benefits for Whole Wheat Hot Natural Cereal
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cup(242.0 g)
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Whole Wheat Hot Natural Cereal Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sugar
- High in dietary fiber
- Very high in manganese
- High in phosphorus
- Very high in selenium
Bad points
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (242.0 g) |
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Amount Per Serving |
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Calories 150 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
564mg 23%
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Total Carbohydrates
33.2g 11%
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Dietary Fiber
3.9g 15%
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Sugars
0.2g |
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Protein
4.8g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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