Food Details

Calories in Date & Cashew Granola


Manufactured by Wild Harvest Organic

Nutritional Analysis

Bad points
Nutrition Grade
29% confidence
Nutrition Grade for Date & Cashew Granola
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Nutrition Facts
Serving Size 1/2 cup (52.0 g)
Amount Per Serving
Calories
240
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
3.0g
15%
Sodium
2400mg
100%
Total Carbohydrates
31.0g
10%
Dietary Fiber
4.0g
16%
Sugars
9.0g
Protein
6.0g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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