Calorie Count
Natural Medjool Dates nutrition data at Calorie Count Zoom

Calories in Natural Medjool Dates

Unpitted, Whole
Manufactured by Wild Oats

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Get Nutritional Facts and the Health Benefits for Natural Medjool Dates




x
g(40.0 g)


 
 

Nutrition Grade
Calories

A
140




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Natural Medjool Dates Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
40 g (40.0 g)
Amount Per Serving
Calories
140
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat
0.0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrates
36.0g
12%
Dietary Fiber
3.0g
12%
Sugars
29.0g
Protein
1.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet
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