Wondering how many calories are in Natural Pumpkin Seeds?

Manufactured by Wild Oats
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Natural Pumpkin Seeds nutrition data at Calorie Count

Natural Pumpkin Seeds

Raw Shelled


C- Grade
180 Calories
Nutrition Facts
Serving Size 1/4 cup (29 g)
Per Serving % Daily Value*

Calories 180

Calories from Fat 126

Total Fat 14g 22%

Saturated Fat 3.5g 17%

Cholesterol 0mg 0%

Sodium 5mg 0%

Carbohydrates 4g 1%

Dietary Fiber 3g 12%

Sugars 1g

Protein 9g

Vitamin A 2% · Vitamin C 0%
Calcium 0% · Iron 15%
29.1 180 126 14 22 3.5 17 0 0 5 0 4 1 3 12 1 9 2 0 0 15
*Based on a 2000 calorie diet

Natural Pumpkin Seeds Calories and Health Benefits

Fat
Pro
Carb
Alc
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