Food Details
Calories in Wild Rice
RawTags
wild rice, rice, grainsNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Low in sugar
- High in manganese
- High in magnesium
- High in phosphorus
- High in zinc
| Nutrition Facts | ||||||
Serving Size
1 cup (160.0 g) |
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Amount Per Serving |
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Calories 571 Calories from Fat 16 |
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% Daily Value* |
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Total Fat
1.7g 3%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
1.1g |
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Monounsaturated Fat
0.3g |
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Cholesterol
0mg 0%
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Sodium
11mg 0%
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Total Carbohydrates
119.8g 40%
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Dietary Fiber
9.9g 40%
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Sugars
4.0g |
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Protein
23.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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