Food Details
Calories in Southwest Chicken Empanada*
Golden TigerManufactured by Windsor Frozen Foods Company
Tags
empanadaNutritional Analysis
Good points
- Low in sugar
| Nutrition Facts | ||||||
Serving Size
1 pc (85.0 g) |
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Amount Per Serving |
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Calories 260 Calories from Fat 99 |
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% Daily Value* |
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Total Fat
11.0g 17%
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Saturated Fat
3.5g 18%
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Cholesterol
25mg 8%
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Sodium
570mg 24%
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Total Carbohydrates
28.0g 9%
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Dietary Fiber
2.0g 8%
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Sugars
2.0g |
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Protein
10.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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