Food Details

Foods > Vegetables

Calories in Winged Bean Leaves

Raw

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
Very low in sodium
No sugar
Very high in calcium
Very high in iron
Very high in manganese
Very high in niacin
Very high in riboflavin
Very high in thiamin
Very high in vitamin A
High in vitamin B6
Very high in vitamin C
High in zinc

Nutrition Grade

96% confidence
Nutrition Grade for Winged Bean Leaves

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Serving Size Standardized to 100g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.3g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.3g

Cholesterol

0mg

Sodium

9mg

Total Carbohydrates

14.1g

Protein

5.8g

Vitamin A 162%	•	Vitamin C 75%
Calcium 22%	•	Iron 22%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	76.85 g
Energy	74 kcal
Energy	310 kj
Protein	5.85 g
Total lipid (fat)	1.1 g
Ash	2.1 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	224 mg
Iron, Fe	4 mg
Magnesium, Mg	8 mg
Phosphorus, P	63 mg
Potassium, K	176 mg
Sodium, Na	9 mg
Zinc, Zn	1.28 mg
Copper, Cu	0.456 mg
Manganese, Mn	1.367 mg
Selenium, Se	0.9 mcg
Vitamin C, total ascorbic acid	45 mg
Thiamin	0.833 mg
Riboflavin	0.602 mg
Niacin	3.472 mg
Pantothenic acid	0.136 mg
Vitamin B-6	0.232 mg
Folate, total	16 mcg
Folic acid	~ mcg
Folate, food	16 mcg
Folate, DFE	16 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	8090 IU
Vitamin A, RAE	405 mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.272 g
14:0	0.001 g
16:0	0.076 g
18:0	0.044 g
Fatty acids, total monounsaturated	0.285 g
18:1 undifferentiated	0.284 g
22:1 undifferentiated	0.002 g
Fatty acids, total polyunsaturated	0.213 g
18:2 undifferentiated	0.187 g
18:3 undifferentiated	0.026 g
Cholesterol	~ mg
Tryptophan	0.116 g
Threonine	0.182 g
Isoleucine	0.204 g
Leucine	0.359 g
Lysine	0.228 g
Methionine	0.064 g
Cystine	0.075 g
Phenylalanine	0.188 g
Tyrosine	0.126 g
Valine	0.245 g
Arginine	0.178 g
Histidine	0.082 g
Alanine	0.172 g
Aspartic acid	0.517 g
Glutamic acid	0.389 g
Glycine	0.149 g
Proline	0.168 g
Serine	0.149 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

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