Food Details
Calories in Winged Bean Leaves
RawNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- Very high in calcium
- Very high in iron
- Very high in manganese
- Very high in niacin
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
- High in zinc
| Nutrition Facts | ||||||
Serving Size
Standardized to 100g |
||||||
Amount Per Serving |
||||||
|
Calories 74 Calories from Fat 10 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.1g 2%
|
||||||
|
Saturated Fat
0.3g 1%
|
||||||
|
Polyunsaturated Fat
0.2g |
||||||
|
Monounsaturated Fat
0.3g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
9mg 0%
|
||||||
|
Total Carbohydrates
14.1g 5%
|
||||||
|
Protein
5.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Beans, Kidney, Mature Seeds, Sprouted - Raw
- Mung Beans, Mature Seeds, Sprouted - Raw
- Beans, Navy, Mature Seeds, Sprouted - Raw
- Broadbeans, Immature Seeds - Raw
- Cowpeas (Blackeyes), Immature Seeds - Raw
- Cowpeas, Young Pods - With Seeds, Raw
- Yardlong Bean - Raw
- Cowpeas, Leafy Tips - Raw
- Hyacinth-beans, Immature Seeds - Raw
- Lentils, Sprouted - Raw
- Peas, Edible-podded - Raw
- Peas, Mature Seeds, Sprouted - Raw
- Soybeans, Green - Raw
- Soybeans, Mature Seeds, Sprouted - Raw
- Winged Beans, Immature Seeds - Raw
- Winged Bean Tuber - Raw
- Beans, Pinto, Mature Seeds, Sprouted - Raw
- Beans, Snap, Yellow - Raw
- Beans, Fava, In Pod - Raw
- Beans, Adzuki, Mature Seeds - Raw
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Popular Public Topics
7