Food Details
Calories in Winged Bean Tuber
RawNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Low in sodium
- No sugar
- High in manganese
- High in potassium
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
Standardized to 100g |
||||||
Amount Per Serving |
||||||
|
Calories 148 Calories from Fat 8 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.9g 1%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Polyunsaturated Fat
0.2g |
||||||
|
Monounsaturated Fat
0.2g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
35mg 1%
|
||||||
|
Total Carbohydrates
28.1g 9%
|
||||||
|
Protein
11.6g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Beans, Kidney, Mature Seeds, Sprouted - Raw
- Mung Beans, Mature Seeds, Sprouted - Raw
- Beans, Navy, Mature Seeds, Sprouted - Raw
- Broadbeans, Immature Seeds - Raw
- Cowpeas (Blackeyes), Immature Seeds - Raw
- Cowpeas, Young Pods - With Seeds, Raw
- Yardlong Bean - Raw
- Cowpeas, Leafy Tips - Raw
- Hyacinth-beans, Immature Seeds - Raw
- Lentils, Sprouted - Raw
- Peas, Edible-podded - Raw
- Peas, Mature Seeds, Sprouted - Raw
- Soybeans, Green - Raw
- Soybeans, Mature Seeds, Sprouted - Raw
- Winged Beans, Immature Seeds - Raw
- Winged Bean Leaves - Raw
- Beans, Pinto, Mature Seeds, Sprouted - Raw
- Beans, Snap, Yellow - Raw
- Beans, Fava, In Pod - Raw
- Beans, Adzuki, Mature Seeds - Raw
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Calorie Count Challenge
Ask your Friends:
Can you guess which one has fewer calories?
