Calories in Date Palm
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Get Nutritional Facts and the Health Benefits for Date Palm
Date Palm Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- No sodium
- No sugar
- Very high in calcium
- High in iron
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
4 oz (113.0 g) |
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Amount Per Serving |
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Calories 64 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.0g 0%
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Cholesterol
0mg 0%
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Sodium
0mg 0%
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Total Carbohydrates
9.9g 3%
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Protein
5.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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Related Categories
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(King of Palms) Hearts of Palm - Organic
(Josephine's) Cookies - Date & Nut
(Josephine's) Cookies - Date Oatmeal
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