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Yam nutrition data at Calorie Count

Yam

Raw


A Grade
177 Calories
Nutrition Facts
Serving Size 1 cup, cubes (150 g)
Per Serving % Daily Value*

Calories 177

Calories from Fat 2

Total Fat 0.3g 0%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 14mg 1%

Potassium 1224mg 35%

Carbohydrates 41.8g 14%

Dietary Fiber 6.2g 25%

Sugars 0.8g

Protein 2.3g

Vitamin A 4% · Vitamin C 43%
Calcium 3% · Iron 5%
150 177 2 0.3 0 0.1 0 0.1 0 0 0 14 1 1224 35 41.8 14 6.2 25 0.8 2.3 4 43 3 5 0 11 2 4 22 0 5 8 8 2 20 4 2 104 1.23 0.27
*Based on a 2000 calorie diet

Yam Calories and Health Benefits

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Carb
Alc

Get Nutritional Facts and the Health Benefits for Yam

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