Wondering how many calories are in Yam?

cup, cubes
Add to Log
Yam nutrition data at Calorie Count

Yam

Raw


A Grade
177 Calories
Nutrition Facts
Serving Size 1 cup, cubes (150 g)
Per Serving % Daily Value*

Calories 177

Calories from Fat 2

Total Fat 0.3g 0%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 14mg 1%

Potassium 1224mg 35%

Carbohydrates 41.8g 14%

Dietary Fiber 6.2g 25%

Sugars 0.8g

Protein 2.3g

Vitamin A 4% · Vitamin C 43%
Calcium 3% · Iron 5%
150 177 2 0.3 0 0.1 0 0.1 0 0 0 14 1 1224 35 41.8 14 6.2 25 0.8 2.3 4 43 3 5 0 11 2 4 22 0 5 8 8 2 20 4 2 104 1.23 0.27
*Based on a 2000 calorie diet

Yam Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Yam

Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.