Wondering how many calories are in Yam?

Add to Log
Yam nutrition data at Calorie Count

Yam

Cooked, Boiled, Drained, Or Baked, Without Salt


A- Grade
158 Calories
Nutrition Facts
Serving Size 1 cup, cubes (136 g)
Per Serving % Daily Value*

Calories 158

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 11mg 0%

Potassium 911.2mg 26%

Carbohydrates 37.4g 12%

Dietary Fiber 5.3g 21%

Sugars 0.7g

Protein 2g

Vitamin A 3% · Vitamin C 27%
Calcium 2% · Iron 4%
136 158 2 0.2 0 0 0 0.1 0 0 0 11 0 911.2 26 37.4 12 5.3 21 0.7 2 3 27 2 4 0 9 2 4 16 0 4 7 6 2 17 4 2 95 1.03 0.21
*Based on a 2000 calorie diet

Yam Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Yam


Lima Beans, Immature Seeds - Cooked, Boiled, Drained, Without Salt
Corn, Sweet, Yellow - Cooked, Boiled, Drained, Without Salt
Peas, Green - Cooked, Boiled, Drained, Without Salt
Potatoes, Boiled - Cooked Without Skin, Flesh, Without Salt
Beans, Snap, Green - Cooked, Boiled, Drained, With Salt
Corn, Sweet, Yellow - Cooked, Boiled, Drained, With Salt
Peas, Green - Cooked, Boiled, Drained, With Salt
Potatoes, Boiled - Cooked Without Skin, Flesh, With Salt
Succotash, (Corn And Limas) - Cooked, Boiled, Drained, With Salt
Yam - Cooked, Boiled, Drained, Or Baked, With Salt
Corn, Sweet, White - Cooked, Boiled, Drained, Without Salt
Corn, Sweet, White - Cooked, Boiled, Drained, With Salt
Lima Beans, Large, Mature Seeds - Cooked, Boiled, Without Salt
Lima Beans, Thin Seeded (Baby), Mature Seeds - Cooked, Boiled, Without Salt
Lima Beans, Large, Mature Seeds - Cooked, Boiled, With Salt
Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

Continue reading...