Food Details
Calories in Yam
Cooked, Boiled, Drained, Or Baked, With SaltTags
sweet potato, yam, vegetables, veggies, dinnerNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Low in sugar
- High in dietary fiber
- High in manganese
- High in potassium
- High in vitamin C
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 155 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.2g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
332mg 14%
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Total Carbohydrates
36.7g 12%
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Dietary Fiber
5.3g 21%
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Sugars
0.7g |
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Protein
2.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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