Food Details

Calories in Yam

Raw

Nutrition Facts
Serving Size 1 oz (28.0 g)
Amount Per Serving
Calories
32
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Total Carbohydrates
7.8g
3%
Dietary Fiber
0.3g
1%
Protein
0.3g
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other


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