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Yambean (Jicama) nutrition data at Calorie Count

Yambean (Jicama)

Raw


A Grade
46 Calories
Nutrition Facts
Serving Size 1 cup slices (120 g)
Per Serving % Daily Value*

Calories 46

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Potassium 180mg 5%

Carbohydrates 10.6g 4%

Dietary Fiber 5.9g 24%

Sugars 2.2g

Protein 0.9g

Vitamin A 1% · Vitamin C 40%
Calcium 1% · Iron 4%
120 46 1 0.1 0 0 0 0.1 0 0 0 5 0 180 5 10.6 4 5.9 24 2.2 0.9 1 40 1 4 0 2 2 1 3 0 2 2 4 1 2 0 1 108 0.36 0.06
*Based on a 2000 calorie diet

Yambean (Jicama) Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
Recent Blog Post
Passover this month means a seder full of traditional Passover foods like matzoh, charoset, and, of course, sweet macaroons...sometimes too sweet. This recipe gives you two macaroons for just over 50 calories, perfect to enjoy whether or not you celebrate Passover.  

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