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Yambean (Jicama) nutrition data at Calorie Count

Yambean (Jicama)

Raw


A Grade
46 Calories
Nutrition Facts
Serving Size 1 cup slices (120 g)
Per Serving % Daily Value*

Calories 46

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Potassium 180mg 5%

Carbohydrates 10.6g 4%

Dietary Fiber 5.9g 24%

Sugars 2.2g

Protein 0.9g

Vitamin A 1% · Vitamin C 40%
Calcium 1% · Iron 4%
120 46 1 0.1 0 0 0 0.1 0 0 0 5 0 180 5 10.6 4 5.9 24 2.2 0.9 1 40 1 4 0 2 2 1 3 0 2 2 4 1 2 0 1 108 0.36 0.06
*Based on a 2000 calorie diet

Yambean (Jicama) Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
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