Wondering how many calories are in Yambean (Jicama)?

Add to Log
Yambean (Jicama) nutrition data at Calorie Count

Yambean (Jicama)

Raw


A Grade
46 Calories
Nutrition Facts
Serving Size 1 cup slices (120 g)
Per Serving % Daily Value*

Calories 46

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Potassium 180mg 5%

Carbohydrates 10.6g 4%

Dietary Fiber 5.9g 24%

Sugars 2.2g

Protein 0.9g

Vitamin A 1% · Vitamin C 40%
Calcium 1% · Iron 4%
120 46 1 0.1 0 0 0 0.1 0 0 0 5 0 180 5 10.6 4 5.9 24 2.2 0.9 1 40 1 4 0 2 2 1 3 0 2 2 4 1 2 0 1 108 0.36 0.06
*Based on a 2000 calorie diet

Yambean (Jicama) Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
Recent Blog Post
Eggs have been both praised and criticized for their nutrient content. You’ve probably heard both sides of the story – protein packed versus cholesterol dense, for example, are two common sides of the argument on whether eggs are healthy or not. There’s more to eggs than their nutrients though. See how many of these egg facts you know.  

Continue reading...