Calories in Yardlong Bean
RawWondering how many calories are in Yardlong Bean?
Get Nutritional Facts and the Health Benefits for Yardlong Bean
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cup slices(91.0 g)
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Yardlong Bean Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- High in calcium
- High in manganese
- Very high in magnesium
- High in phosphorus
- High in potassium
- High in riboflavin
- High in thiamin
- Very high in vitamin A
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup slices (91.0 g) |
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Amount Per Serving |
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Calories 43 Calories from Fat 3 |
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% Daily Value* |
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Total Fat
0.4g 1%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
4mg 0%
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Total Carbohydrates
7.6g 3%
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Protein
2.5g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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