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cup, sliced
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Yautia (Tannier) nutrition data at Calorie Count

Yautia (Tannier)

Raw


A- Grade
132 Calories
Nutrition Facts
Serving Size 1 cup, sliced (135 g)
Per Serving % Daily Value*

Calories 132

Calories from Fat 5

Total Fat 0.5g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 28mg 1%

Potassium 807.3mg 23%

Carbohydrates 31.9g 11%

Dietary Fiber 2g 8%

Sugars 0g

Protein 2g

Vitamin A 0% · Vitamin C 12%
Calcium 1% · Iron 7%
135 132 5 0.5 1 0.1 1 0 0 0 0 28 1 807.3 23 31.9 11 2 8 0 2 0 12 1 7 0 9 3 5 16 0 3 7 8 2 8 5 99 1.96 0.35
*Based on a 2000 calorie diet

Yautia (Tannier) Calories and Health Benefits

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Saragusa did what we're all trying to do now - take control of our health and diet. Although it was a mental struggle at first, Saragusa used Calorie Count (and a few of her own clever tricks!) to track everything she ate. As a result she's over 80 pounds lighter and a lot stronger than she was before.  

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