Food Details
| Nutrition Facts | ||||||
Serving Size
1 cup (227.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 230 Calories from Fat 54 |
||||||
% Daily Value* |
||||||
|
Total Fat
6.0g 9%
|
||||||
|
Saturated Fat
3.5g 18%
|
||||||
|
Cholesterol
20mg 7%
|
||||||
|
Sodium
95mg 4%
|
||||||
|
Total Carbohydrates
36.0g 12%
|
||||||
|
Sugars
31.0g |
||||||
|
Protein
6.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Hot Forum Topics
- Opinions needed
Started by spuckine1 in The Lounge - How do you bulk up your muscles?
Started by bnjionrek in Fitness - Power Plate....Gimmick or does it work?
Started by weezie77 in Fitness - Advice Needed! Urgent!
Started by flightotc in The Lounge - so confused about the calories, please help!
Started by calobsesor in Weight Loss - I can't Gain Weight
Started by scrouz in Weight Gain - Santa
Started by puh8suwrux in The Lounge
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more



