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Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce nutrition data at Calorie Count

Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce


B+ Grade
250 Calories
Nutrition Facts
Serving Size 1 cup (8 fl oz) (245 g)
Per Serving % Daily Value*

Calories 250

Calories from Fat 24

Total Fat 2.6g 4%

Saturated Fat 1.7g 9%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.7g

Cholesterol 10mg 3%

Sodium 142mg 6%

Potassium 477.75mg 14%

Carbohydrates 46.7g 16%

Dietary Fiber 0g 0%

Sugars 46.7g

Protein 10.7g

Vitamin A 2% · Vitamin C 3%
Calcium 37% · Iron 1%
245 250 24 2.6 4 1.7 9 0.1 0.7 10 3 142 6 477.75 14 46.7 16 0 0 46.7 10.7 2 3 37 1 0 6 22 1 5 19 12 29 9 13 5 0 12 182 2.5 0.2
*Based on a 2000 calorie diet

Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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