Food Details

Calories in Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce

Nutritional Analysis

Good points

Low in cholesterol
High in calcium
High in phosphorus

Bad points

Very high in sugar

Nutrition Grade

100% confidence
Nutrition Grade for Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce

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Serving Size

Amount Per Serving

Calories

250

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

1.7g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.7g

Cholesterol

10mg

Sodium

142mg

Total Carbohydrates

46.7g

16%

Sugars

46.7g

Protein

10.7g

Vitamin A 2%	•	Vitamin C 3%
Calcium 37%	•	Iron 1%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	182.48 g
Energy	250 kcal
Energy	1044 kj
Protein	10.71 g
Total lipid (fat)	2.65 g
Ash	2.5 g
Carbohydrate, by difference	46.67 g
Fiber, total dietary	~ g
Sugars, total	46.67 g
Calcium, Ca	372 mg
Iron, Fe	0.17 mg
Magnesium, Mg	37 mg
Phosphorus, P	292 mg
Potassium, K	478 mg
Sodium, Na	142 mg
Zinc, Zn	1.81 mg
Copper, Cu	0.196 mg
Manganese, Mn	0.159 mg
Selenium, Se	7.6 mcg
Fluoride, F	22.1 mcg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.091 mg
Riboflavin	0.436 mg
Niacin	0.233 mg
Pantothenic acid	1.198 mg
Vitamin B-6	0.098 mg
Folate, total	22 mcg
Folic acid	~ mcg
Folate, food	22 mcg
Folate, DFE	22 mcg_DFE
Choline, total	34.3 mg
Betaine	2 mg
Vitamin B-12	1.15 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	88 IU
Vitamin A, RAE	25 mcg_RAE
Retinol	25 mcg
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.2 mcg
Fatty acids, total saturated	1.708 g
4:0	0.078 g
6:0	0.054 g
8:0	0.034 g
10:0	0.076 g
12:0	0.091 g
14:0	0.279 g
16:0	0.72 g
18:0	0.257 g
Fatty acids, total monounsaturated	0.728 g
16:1 undifferentiated	0.059 g
18:1 undifferentiated	0.605 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.076 g
18:2 undifferentiated	0.054 g
18:3 undifferentiated	0.022 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	10 mg
Tryptophan	0.061 g
Threonine	0.439 g
Isoleucine	0.583 g
Leucine	1.078 g
Lysine	0.96 g
Methionine	0.316 g
Cystine	0.098 g
Phenylalanine	0.583 g
Tyrosine	0.541 g
Valine	0.887 g
Arginine	0.323 g
Histidine	0.265 g
Alanine	0.458 g
Aspartic acid	0.85 g
Glutamic acid	2.097 g
Glycine	0.257 g
Proline	1.269 g
Serine	0.664 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	5 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg