Food Details
Calories in Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce
Tags
yogurt, breakfast, snack, lunchNutritional Analysis
Good points
- Low in cholesterol
- No sugar
- High in calcium
- High in phosphorus
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 238 Calories from Fat 29 |
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% Daily Value* |
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Total Fat
3.2g 5%
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Saturated Fat
2.1g 10%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.9g |
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Cholesterol
14mg 5%
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Sodium
148mg 6%
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Total Carbohydrates
42.2g 14%
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Protein
11.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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Featured question:
Is salad high in protein?
Vegetable salad provides very little protein on its own; however, you can increase the protein content of your salad by adding high protein foods... Read more
Is salad high in protein?
Vegetable salad provides very little protein on its own; however, you can increase the protein content of your salad by adding high protein foods... Read more