Food Details
Calories in Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce
Tags
yogurt, breakfast, snack, dairy, snacksNutritional Analysis
Good points
- Low in cholesterol
- Low in sodium
- High in calcium
- High in phosphorus
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 243 Calories from Fat 25 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.8g 4%
|
||||||
|
Saturated Fat
1.8g 9%
|
||||||
|
Polyunsaturated Fat
0.1g |
||||||
|
Monounsaturated Fat
0.8g |
||||||
|
Cholesterol
12mg 4%
|
||||||
|
Sodium
130mg 5%
|
||||||
|
Total Carbohydrates
45.7g 15%
|
||||||
|
Sugars
45.7g |
||||||
|
Protein
9.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (Yoplait) Light Yogurt - Fat Free
- (Yoplait) Light Apricot Mango
- (Dannon) Light 'n Fit Nonfat Vanilla
- (Dannon) Light 'n Fit Nonfat Strawberry
- (Yoplait) Original Banana Creme
- (Dannon) Light 'n Fit Nonfat Blueberry
- (Dannon) Light 'n Fit Nonfat Peach
- (Dannon) Light 'n Fit Nonfat Strawberry Banana
- (Yoplait) Original 99% Fat Free Fruit Flavors - Family Packs
- Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
- (Dannon) Light 'n Fit Nonfat Raspberry
- (Dannon) Plain Nonfat
- (Stonyfield Farm) Lowfat Vanilla - Organic Lowfat Yogurt
- (Astro) Astro Original All Natural Fat Free
- (Dannon) Light 'n Fit Nonfat Cherry Vanilla
- (Stonyfield Farm) Fat Free Plain
- Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce
- (The Dannon Company, Inc.) Yogurt
- Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce
- (Stonyfield Farm) Fat Free French Vanilla
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
NEW: Calorie Count Groups
With Groups - you're not alone.Get the experience and support
of others who succeeded.
