Food Details
Calories in Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce
Tags
yogurt, breakfast, snack, dairy, snacksNutritional Analysis
Good points
- Low in cholesterol
- Low in sodium
- High in calcium
- High in phosphorus
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 243 Calories from Fat 25 |
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% Daily Value* |
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Total Fat
2.8g 4%
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Saturated Fat
1.8g 9%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.8g |
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Cholesterol
12mg 4%
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Sodium
130mg 5%
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Total Carbohydrates
45.7g 15%
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Sugars
45.7g |
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Protein
9.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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