Food Details
Calories in Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
Tags
yogurt, breakfast, low fat yogurt, dairy, snackNutritional Analysis
Good points
- Very high in calcium
- Very high in phosphorus
- High in potassium
- High in riboflavin
- High in vitamin B12
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 154 Calories from Fat 34 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.8g 6%
|
||||||
|
Saturated Fat
2.5g 12%
|
||||||
|
Polyunsaturated Fat
0.1g |
||||||
|
Monounsaturated Fat
1.0g |
||||||
|
Cholesterol
15mg 5%
|
||||||
|
Sodium
172mg 7%
|
||||||
|
Total Carbohydrates
17.2g 6%
|
||||||
|
Sugars
17.2g |
||||||
|
Protein
12.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (Yoplait) Light Yogurt - Fat Free
- Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce
- Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce
- Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce
- Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce
- Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce
- Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce
- (Breyers) Light Nonfat Strawberry Yogurt
- (The Dannon Company, Inc.) Yogurt
- (Astro) Astro Original All Natural Fat Free
- (Danone) Yoghurt - Natural, Bio Activia
- (Danone) Yoghurt - Strawberry, Bio Activia
- (Yoplait) Original Banana Creme
- (Yoplait) Lemon Burst - Original
- (Yoplait) Light Apricot Mango
- (Yoplait) Indulgent Flavors - Light
- (Yoplait) Whips! Chocolate
- (Yoplait) Fruit Flavors - Thick and Creamy Custard Style
- (Yoplait) Original 99% Fat Free Fruit Flavors - Family Packs
- (Yoplait) Original Fridge Pack
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Calorie Count Mobile
Fast food?Fast answers.
Text food hamburger to
HEALTH (432-584) for full calorie information. FREE!
Click here to start
