Food Details
Calories in Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
Tags
yogurt, breakfast, low fat yogurt, dairy, snackNutritional Analysis
Good points
- Very high in calcium
- Very high in phosphorus
- High in potassium
- High in riboflavin
- High in vitamin B12
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 154 Calories from Fat 34 |
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% Daily Value* |
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Total Fat
3.8g 6%
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Saturated Fat
2.5g 12%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
1.0g |
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Cholesterol
15mg 5%
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Sodium
172mg 7%
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Total Carbohydrates
17.2g 6%
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Sugars
17.2g |
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Protein
12.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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