Food Details

Calories in Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce



Tags

yogurt, breakfast, low fat yogurt, dairy, snack

Nutritional Analysis

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Nutrition Grade for Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
154
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
2.5g
12%
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1.0g
Cholesterol
15mg
5%
Sodium
172mg
7%
Total Carbohydrates
17.2g
6%
Sugars
17.2g
Protein
12.9g
Vitamin A 2% Vitamin C 3%
Calcium 45% Iron 1%
* Based on a 2000 calorie diet

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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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