Calories in Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
Free calorie and nutrition data information for Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce.
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cup (8 fl oz)(245.0 g)
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Nutritional Analysis
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very high in calcium
- High in phosphorus
- High in riboflavin
- High in vitamin B12
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (8 fl oz) (245.0 g) |
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Amount Per Serving |
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Calories 174 Calories from Fat 27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Saturated Fat
2.5g 12%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
1.0g |
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Cholesterol
15mg 5%
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Sodium
172mg 7%
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Total Carbohydrates
17.2g 6%
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Sugars
17.2g |
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Protein
14.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
Related Foods & Categories
Related Categories
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(Yoplait) Original 99% Fat Free Fruit Flavors - Family Packs
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(Stonyfield Farm) Lowfat Plain - Organic Lowfat Yogurt
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