Calories in Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce
Wondering how many calories are in Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce?
Get Nutritional Facts and the Health Benefits for Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce
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cup (8 fl oz)(245.0 g)
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Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- Low in cholesterol
- Very high in calcium
- High in pantothenic acid
- Very high in phosphorus
- High in potassium
- Very high in riboflavin
- High in selenium
- High in vitamin B12
- High in zinc
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (8 fl oz) (245.0 g) |
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Amount Per Serving |
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Calories 137 Calories from Fat 4 |
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% Daily Value* |
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Total Fat
0.4g 1%
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Saturated Fat
0.3g 1%
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Polyunsaturated Fat
0.0g |
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Monounsaturated Fat
0.1g |
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Cholesterol
5mg 2%
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Sodium
189mg 8%
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Total Carbohydrates
18.8g 6%
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Sugars
18.8g |
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Protein
14.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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