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Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce nutrition data at Calorie Count

Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce


A Grade
137 Calories
Nutrition Facts
Serving Size 1 cup (8 fl oz) (245 g)
Per Serving % Daily Value*

Calories 137

Calories from Fat 4

Total Fat 0.4g 1%

Saturated Fat 0.3g 1%

Polyunsaturated Fat 0g

Monounsaturated Fat 0.1g

Cholesterol 5mg 2%

Sodium 189mg 8%

Potassium 624.75mg 18%

Carbohydrates 18.8g 6%

Dietary Fiber 0g 0%

Sugars 18.8g

Protein 14g

Vitamin A 0% · Vitamin C 4%
Calcium 49% · Iron 1%
245 137 4 0.4 1 0.3 1 0 0.1 5 2 189 8 624.75 18 18.8 6 0 0 18.8 14 0 4 49 1 0 8 29 2 6 25 16 38 12 15 0 1 16 209 2.89 0.04
*Based on a 2000 calorie diet

Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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