Food Details
Calories in Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce
Tags
yogurt, plain yogurt, breakfast, dairy, snackNutritional Analysis
Good points
- Low in saturated fat
- Low in cholesterol
- Very high in calcium
- High in pantothenic acid
- Very high in phosphorus
- High in potassium
- Very high in riboflavin
- High in selenium
- High in vitamin B12
- High in zinc
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 137 Calories from Fat 4 |
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% Daily Value* |
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Total Fat
0.4g 1%
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Saturated Fat
0.3g 1%
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Polyunsaturated Fat
0.0g |
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Monounsaturated Fat
0.1g |
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Cholesterol
5mg 2%
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Sodium
189mg 8%
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Total Carbohydrates
18.8g 6%
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Sugars
18.8g |
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Protein
14.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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