Calorie Count
Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce nutrition data at Calorie Count Zoom

Calories in Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce


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Get Nutritional Facts and the Health Benefits for Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce




x
cup (8 fl oz)(245.0 g)


 
 

Nutrition Grade
Calories

A
137




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Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 cup (8 fl oz) (245.0 g)
Amount Per Serving
Calories
137
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.3g
1%
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.1g
Cholesterol
5mg
2%
Sodium
189mg
8%
Total Carbohydrates
18.8g
6%
Sugars
18.8g
Protein
14.0g
Vitamin A 0% Vitamin C 4%
Calcium 49% Iron 1%
* Based on a 2000 calorie diet
See more extended nutritional details


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