Calories in Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce
Wondering how many calories are in Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce?
Get Nutritional Facts and the Health Benefits for Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce
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cup (8 fl oz)(245.0 g)
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Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- High in calcium
- High in phosphorus
- High in riboflavin
Bad points
- High in saturated fat
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (8 fl oz) (245.0 g) |
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Amount Per Serving |
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Calories 149 Calories from Fat 72 |
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% Daily Value* |
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Total Fat
8.0g 12%
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Saturated Fat
5.1g 26%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
2.2g |
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Cholesterol
32mg 11%
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Sodium
113mg 5%
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Total Carbohydrates
11.4g 4%
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Sugars
11.4g |
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Protein
8.5g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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