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Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce nutrition data at Calorie Count

Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce


A- Grade
149 Calories
Nutrition Facts
Serving Size 1 cup (8 fl oz) (245 g)
Per Serving % Daily Value*

Calories 149

Calories from Fat 72

Total Fat 8g 12%

Saturated Fat 5.1g 26%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 2.2g

Cholesterol 32mg 11%

Sodium 113mg 5%

Potassium 379.75mg 11%

Carbohydrates 11.4g 4%

Dietary Fiber 0g 0%

Sugars 11.4g

Protein 8.5g

Vitamin A 5% · Vitamin C 2%
Calcium 30% · Iron 1%
245 149 72 8 12 5.1 26 0.2 2.2 32 11 113 5 379.75 11 11.4 4 0 0 11.4 8.5 5 2 30 1 0 5 17 1 4 15 10 23 7 9 0 1 10 215 1.76 0.02
*Based on a 2000 calorie diet

Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce Calories and Health Benefits

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