Calorie Count
Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce nutrition data at Calorie Count Zoom

Calories in Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce


Wondering how many calories are in Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce?

Get Nutritional Facts and the Health Benefits for Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce




x
cup (8 fl oz)(245.0 g)


 
 

Nutrition Grade
Calories

B+
208




Add to Log


Add to Meal


Add to Recipe



Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 cup (8 fl oz) (245.0 g)
Amount Per Serving
Calories
208
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
2.0g
10%
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.8g
Cholesterol
12mg
4%
Sodium
162mg
7%
Total Carbohydrates
33.8g
11%
Sugars
33.8g
Protein
12.1g
Vitamin A 2% Vitamin C 3%
Calcium 42% Iron 1%
* Based on a 2000 calorie diet
See more extended nutritional details


Advertisement
Recent Blog Post
Chocolate Espresso Tofu Mousse Recipe for Healthy Skin
There are few things more satisfying to eat than chocolate. It’s been our “go-to” comfort food for generations when we need a pick me up or just something to go with our evening coffee. Now we know that studies confirm its nutritional benefit for our health, giving us a great reason to eat chocolate!


Advertisement
Psoriasis Diet
Eating to Beat Psoriasis
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.