Food Details
Calories in Light Yogurt
Fat FreeManufactured by Yoplait
Tags
yogurt, breakfast, snack, dairy, lunchNutritional Analysis
Good points
- No saturated fat
- Low in cholesterol
- High in calcium
- High in phosphorus
- High in vitamin A
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 pot (170.0 g) |
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Amount Per Serving |
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Calories 100 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Saturated Fat
0.0g 0%
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Cholesterol
5mg 2%
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Sodium
85mg 4%
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Total Carbohydrates
19.0g 6%
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Sugars
14.0g |
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Protein
5.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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