Hi,
I'm a 13 yr old boy (14 in November) and I wonder how many calories I need!
My stats:
Waist (at navel): 25.6 inches (65cm)
Waist (at narrowest point): 24.5 inches (62cm)
Weight: 113.5 pounds (51.5 kg)
Height: 5' 5.3" (166cm)
I train strenght training 3 times a week, and I walk for 30 minutes 3 times a week. I have a normal lifestyle with school, freinds ++.
How many calories do I need a day?
Thanks appletwo. ![]()
How much do you guys think I burn when I ride my stationary bike at 25-28 mph per hour? (yes, I know it's extremely fast
)
Teenage boys are notorious for their appetite. Just eat! 3,000-5,000 calories sounds perfectly reasonable to me, especially if you're trying to gain. My very thin, 5'7 (male) friend consumes at least 1,800 calories a day in just juice! Plus plenty of real food, obviously. I wouldn't worry so much about how many calories this burns, or how many are in that... Just play it by ear, you don't wanna develop an obsession about it 'n stuff.
What type of food should not be eaten?
Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more

