Calorie Count
Sunflower Seeds nutrition data at Calorie Count Zoom

Calories in Sunflower Seeds

Garlic Roast
Manufactured by Zotes

Wondering how many calories are in Sunflower Seeds?

Get Nutritional Facts and the Health Benefits for Sunflower Seeds




x
tbsp(56.8 g)


 
 

Nutrition Grade
Calories

C-
150




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Sunflower Seeds Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
3 tbsp (56.8 g)
Amount Per Serving
Calories
150
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
410mg
17%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.0g
8%
Sugars
1.0g
Protein
5.0g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet
See more extended nutritional details


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