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I've already lost about 18 pounds- but now i'm losing my focus. I didn't eat all my calories but i did eat pasta and ciabatta bread; i'm never sure- is it horrible to eat things like bread and pasta but stay within your calories? Will i lose weight? Or will i lose weight but keep flab? Please help me, a lost 13-year old girl aiming to lose over 20 lbs. I am also doing Jillian Michael's 30-day shred. That has a lot of strength training and i'm afraid i'll gain weight from that. Anyone know how many calories it burns?
Also, when i stay home all day i have a tendency to mill around the kitchen eating tidbits of various foods. I can;t stop myself; i don't know when i'm not hungry! it seems some people can eat so much and stay thin(not skinny!!!) but slim and nice-looking. I go ove ronce and gian pounds!!! please help, i'm so lsot!
Also, my family makes sort of unhealthy food sometimes-bread and pasta- and i feel horrible turning it away. My dad gets annoyed that i skip his meals and my mom thinks i'm starving myself when really after they leave i eat something healthier. I don't want to tell them about my diet because i am at a healthy weight, but i want to be slimmer, and they don't understand that i'm not starving myself. I don't want to be a pity case.
Any advice on any and all of this?!?!?!?! please help!!!
