Caprese Veggie Burger Recipe

Looking for an easy Caprese Veggie Burger recipe? Learn how to make Caprese Veggie Burger using healthy ingredients.


Submitted by jennyfitsugar

Makes 6 servings



Caprese Veggie Burger

Recipe Ingredients for Caprese Veggie Burger

15 ounces Cannellini (White Kidney) Beans, Organic
1 1/2 cups mushrooms
1 1/2 cups rolled oats
2 cloves garlic
1 cup basil leaves
1 egg
1/4 teaspoon salt
2 Roma tomatoes
2 tablespoons olive oil
6 whole wheat hamburger buns
2 Roma tomatoes
6 leaves basil leaves
6 ounces mozzarella cheese

Recipe Directions for Caprese Veggie Burger

  1. Add beans, mushrooms, oats, garlic, basil, egg, and salt to a food processor and puree until smooth. The consistency will be like very thick hummus.

  2. Stir in the diced tomatoes.

  3. Place a pan on medium heat and add one tablespoon of oil.

  4. Use a large spoon to scoop the mixture onto the hot pan, using the back of the spoon to form it into a flat and round patty shape. Repeat two more times to make three patties.

  5. Cook for five minutes or until the bottom is slightly brown, then flip and cook another five minutes.

  6. Make three more patties using the remaining oil and bean and mushroom mixture.

  7. Serve burgers on a whole wheat bun with a a few fresh basil leaves and three slices of tomato. If you're not dairy-free, add some mozzarella cheese on top.

Categories

Beans, American, Vegetarian

Nutrition Facts
Serving Size 275.8g
Amount Per Serving
Calories
378
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
435mg
18%
Potassium
613mg
18%
Total Carbohydrates
46.4g
15%
Dietary Fiber
8.6g
34%
Sugars
5.8g
Protein
19.5g
Vitamin A 26% Vitamin C 22%
Calcium 29% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in selenium
  • High in vitamin B6
  •  
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.