does anyone know how much calories a solid hour of cardio boxing would burn out (just a rough estimate) im 5'6 and about 115lbs, the class consists of bag punching, jump ropes, lunges, jogging, sit ups/crunches, sparring, running up and down the gym stairs, squats, etc and i put in FULL effort the entire time.
Original Post by lauryluary:
does anyone know how much calories a solid hour of cardio boxing would burn out (just a rough estimate) im 5'6 and about 115lbs, the class consists of bag punching, jump ropes, lunges, jogging, sit ups/crunches, sparring, running up and down the gym stairs, squats, etc and i put in FULL effort the entire time.
at your height and weight and i am assuming female from your name. I would say around 550 - 700 , you should get a heart rate monitor with a chest strap and calorie burn calc
