Fitness
Moderators: melkor



cardio


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I'm starting a new job and I normally do cardio 5 days a week yet with my new job I won't have as much time. If I just decrease my calorie intake will I stay at the same weight??

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time will tell.  Do as much as you can since the benefits for cardio are much more than just weight control.  Even taking a walk at lunch in addition to the cardio you can fit in is better than nothing, yes?

Good luck~

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