Carmelized Butternut Squash Recipe


Submitted by getfit08

Makes 2 servings


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Ingredients
2 cups butternut squash
2 tablespoons margarine
1/8 cup light brown sugar, packed
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Directions
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Categories

First Course

Nutrition Facts
Serving Size 165.9g
Amount Per Serving
Calories
200
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1014mg
42%
Total Carbohydrates
25.6g
9%
Dietary Fiber
2.9g
12%
Sugars
11.8g
Protein
1.5g
Vitamin A 308% • Vitamin C 49%
Calcium 8% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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