Hello guys i just bought a bottle of carrat juice and IT TASTES SO GOOD!!!!!
its really a smoothie, its amazing its 3 serving of vegetable per 250 ml. it has great nutrition fact. its all nutural smoothie it contains:
Carrat Juice, Banana puree, apple juice, passionfruit jusice, mango puree, lemon.
Nutrition Fact
Per 250 ML
Cal-155 Fat- 0g Cholesterol- 0g Sodium-46 mg Carbohydrate- 36g
Potassium- 700 mg Fiber- 2g Protein-2g and the worst thing SUGARS- 28g
The sugar part really scared me, it has lots of sugar, this is my question this is good for ab diet?
i just wanted your opinion on this smoothie. Healthy? even with that much sugar?
Don't "drink your calories"... Liquids pass through your system very quickly. The glycemic index of those fruit drinks is very high. You would be better off trying to eat the whole fruits and veges that are mentioned in the ingredients list. The only time I would say those types of drinks are a good idea is if for some reason you are unable to tolerate adequate solid foods or if you are trying to get in more calories easily for the purpose of weight gain.
If you want to drink juices you're better off juicing your own fruit or making your own smoothies. The commercially available purees and juices that get blended together into drinks are often concentrated (for easy of transportation) or have sugar added to give them a shelf-life.
I agree with the above otherwise. Eat fresh fruit and vegetables and drink juices in moderation.
From the looks of the ingredients, this is really a fruit smoothie that contains carrot, not a carrot smoothie that contains fruit.
I would say drinking a smoothie is fine now and then as a treat, but eating real fruits and veges will get you further most of the time. If you want to drink smoothies every day, have one as part of your breakfast meal and make it more sustaining by including milk or yoghurt and oatmeal.
