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Carrot and Coriander Soup Gi Jane Recipe


Submitted by gi-jane

Makes 4 servings


A fresh, tasty soup

Ingredients
1 tbsp vegetable oil
1 onion, sliced
1 lb carrots, sliced
1 tsp ground coriander
1 1/2 pints water (or chicken stock)
8 tablespoons fresh coriander, roughly chopped
1/4 pint milk
1 pinch of salt
1 black pepper
Directions
  1. Heat the oil in a large pan and add the onions and the carrots. Cook for 3-4 minutes until starting to soften.

  2. Stir in the ground coriander, half the fresh coriander and season well.

  3. Pop on the lid and allow the vegetables to 'sweat' over a low heat for about 5 minutes

  4. Add the water or stock and bring to the boil. Simmer until the vegetables are tender.

  5. Whizz with a hand blender or in a blender until smooth. Reheat, stir in the milk, fresh coriander and serve.

Categories

Soup

Nutrition Facts
Serving Size 354.6g
Amount Per Serving
Calories
103
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
137mg
6%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.7g
15%
Sugars
8.1g
Protein
2.4g
Vitamin A 383% • Vitamin C 15%
Calcium 9% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in sugar
    		•
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