Carrot, Kale, Parsley Juice Recipe

Looking for an easy Carrot, Kale, Parsley Juice recipe? Learn how to make Carrot, Kale, Parsley Juice using healthy ingredients.


Submitted by healthyj123

Makes 1 serving



Fresh Juice

Recipe Ingredients for Carrot, Kale, Parsley Juice

7 oz Carrot Original
1 cup, chopped Kale
2 cup Parsley

Recipe Directions for Carrot, Kale, Parsley Juice

Wash and pare all. Juice. Enjoy!!
Categories

Vegetables

Nutrition Facts
Serving Size 385.4g
Amount Per Serving
Calories
120
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
200mg
8%
Potassium
964mg
28%
Total Carbohydrates
23.8g
8%
Dietary Fiber
5.3g
21%
Sugars
1.0g
Protein
6.9g
Vitamin A 495% Vitamin C 413%
Calcium 31% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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