Carrot Muffins Recipe


Submitted by alysee

Makes 12 servings


This is an adapted recipe.

Ingredients
2 cups wheat flour
1/2 tsp salt
2 tsp baking powder
2 carrots, finely grated
1/3 cup unsweetened apple sauce
1/2 cup honey
1/2 cup skim milk
Directions
  1. Preheat oven to 350.

  2. Grease a 12-cup muffin tin.

  3. Combine the flour, salt, and baking powder in a large mixing bowl.

  4. Stir in the carrots.

  5. In a medium bowl, combine the applesauce , honey and milk.

  6. Pour the liquid mixture into dry ingredients and mix just until moistened.

  7. Fill the greased muffin tins and bake for 30 minutes, until lightly browned and firm to touch.

Categories

Breakfast

Nutrition Facts
Serving Size 63.2g
Amount Per Serving
Calories
130
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrates
30.1g
10%
Dietary Fiber
0.9g
4%
Sugars
13.3g
Protein
2.6g
Vitamin A 25% • Vitamin C 1%
Calcium 5% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in vitamin A
    		•    Bad points
  • Very high in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Why Create an Account?

    So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
    1. Health Score of your overall diet
    2. Warning when you approach your daily calorie limit
    3. Overview of the good and bad nutrients