Carrot Pasta with Mushrooms and Red Pepper Recipe

Looking for an easy Carrot Pasta With Mushrooms and Red Pepper recipe? Learn how to make Carrot Pasta With Mushrooms and Red Pepper using healthy ingredients.


Submitted by jennyfitsugar

Makes 1 serving



Carrot Pasta With Mushrooms and Red Pepper

Recipe Ingredients for Carrot Pasta With Mushrooms and Red Pepper

1 1/2 tablespoons olive oil
1 garlic clove
1/2 cup baby bella mushrooms
1/2 cup red bell pepper
2 tablespoons fresh basil
1/2 cup cherry tomatoes
3/4 cup organic marinara sauce
3 large carrots
1/4 teaspoon pepper
1/2 tablespoon fresh basil

Recipe Directions for Carrot Pasta With Mushrooms and Red Pepper

  1. Pour oil in a large pan and heat on medium low.

  2. Add the garlic, mushrooms, red pepper, and two tablespoons of the fresh basil. Saut? for five minutes.

  3. Add the tomatoes and cook for another eight minutes.

  4. While that's cooking, use a vegetable peeler to cut the carrots into ribbons.

  5. Add the marinara and carrots to the pan. Cook for another eight to ten minutes, or until the carrots are cooked to the firmness you prefer.

  6. Pour into a bowl, top with the last half-tablespoon of fresh basil, and enjoy!

Categories

Vegetables

Nutrition Facts
Serving Size 599.7g
Amount Per Serving
Calories
478
Calories from Fat
243
% Daily Value*
Total Fat
27.0g
42%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
927mg
39%
Potassium
1804mg
52%
Total Carbohydrates
55.9g
19%
Dietary Fiber
13.8g
55%
Sugars
31.5g
Protein
8.0g
Vitamin A 775% Vitamin C 155%
Calcium 14% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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