low-fat, low calorie carrot soup
| 4 | cups chicken broth |
| 16 | oz. carrots, chopped |
| 1 | medium onion |
| 2 | tbsp non-fat dairy creamer |
Pour 4 cups of chicken broth into pan, add 4 cups of chopped carrots and 1 medium chopped onion. Bring to boil, then turn to low and let simmer 20 minutes or until carrots are soft. Puree in blender, add fat-free half and half, salt and pepper to taste. Any other spices may be added to give it a zing.
CategoriesSoup
| Nutrition Facts | ||||||
Serving Size 380.9g  Some items from this recipe could not be found or sized. This estimate is incomplete. |
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Amount Per Serving |
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Calories 96 Calories from Fat
14 |
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% Daily Value* |
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Total Fat
1.6g 2%
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Saturated Fat
0.4g 2%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
842mg 35%
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Total Carbohydrates
14.5g 5%
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Dietary Fiber
3.7g 15%
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Sugars
6.3g |
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Protein
6.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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