Cassoulet Recipe

Looking for an easy Cassoulet recipe? Learn how to make Cassoulet using healthy ingredients.


Submitted by kamileon

Makes 8 servings



This quick-cooking version of an traditional french country stew is very filling, high in fiber, low in calories, and great for winter lunches. It can also be made in a slow cooker, if you brown the meat beforehand.

Recipe Ingredients for Cassoulet

28 oz baked beans
1 lb lamb
4 oz turkey kielbasa
1/2 medium onion, chopped
1 cup tomatoes, chopped
1/2 cup celery, chopped
1/8 cup garlic, minced or pressed
1/4 cup tomato sauce
2 tbsp blackstrap molasses
2 tbsp rosemary
1 bay leaf
1 tsp herbes d' provence or herbes fines

Recipe Directions for Cassoulet

  1. Lightly brown lamb and kielbasa in a large skillet, spraying with cooking spray to keep it from sticking.

  2. Add onion, celery, rosemary, herbes d' provence, and half of the garlic. Stir over medium heat until celery and onions are softened.

  3. Transfer meat and veggies to large saucepan, and add all remaining ingredients.

  4. Simmer over low heat until flavors are well blended or you're dying of hunger. 15 minutes is the bare minimum, but an hour will blend the flavors better.

  5. Serve hot, with crusty bread for dipping.

Categories

Beans, Main Dish, FrenchGerman, Quick, Simmer, Slow Cook

Nutrition Facts
Serving Size 218.7g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
300
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
582mg
24%
Potassium
734mg
21%
Total Carbohydrates
28.6g
10%
Dietary Fiber
6.4g
26%
Sugars
4.2g
Protein
24.2g
Vitamin A 5% Vitamin C 10%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
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