catchup soup

Sounds awful, but tastes GREAT

Ingredients

6 potatoes 6 carrots 8 oz lean beef 4 oz. cabbage 1 soup bone 8 oz catchup 64 oz water 1/2 pound egg noodlesDirections

1. boil all but noodles in a soup pot for hours
2. make noodles

 serve broth w/ noodles



  serve veggies seperete



Categories

Main Dish

Nutrition Facts Serving Size 402.5g
Some items from this recipe could not be found or sized. This estimate is incomplete. Amount Per Serving Calories 179 Calories from Fat 17 % Daily Value* Total Fat 1.9g 3% Saturated Fat 0.6g 3% Cholesterol 28mg 9% Sodium 55mg 2% Total Carbohydrates 29.8g 10% Dietary Fiber 4.6g 18% Sugars 3.6g Protein 10.6g Vitamin A 89% ? Vitamin C 51% Calcium 4% ? Iron 9% * Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)

Daily Values (?)
Nutritional Analysis Nutrition Grade
96% confidence

?)

--> A   Good points
Low in saturated fat
Low in sodium
High in dietary fiber
High in potassium
High in selenium
Very high in vitamin A
High in vitamin B6
Very high in vitamin C
 

I like a little tomato flavor in my soup.  Looking at your recipe and seeing the low sodium count, I'm wondering if the catchup wasn't accepted as an ingredient.  I think the CC data base recognizes Ketchup.

Nutrition Facts

Serving Size 425 g



Amount Per Serving



Calories 201 Calories from Fat 19



% Daily Value*



Total Fat 2.1g 3%



Saturated Fat 0.7g 3%



Cholesterol 28mg 9%



Sodium 308mg 13%



Total Carbohydrates 35.3g 12%



Dietary Fiber 5.0g 20%



Sugars 8.3g



Protein 11.0g







Vitamin A 93% ? Vitamin C 57%

Calcium 4% ? Iron 10%



Nutrition Grade A



* Based on a 2000 calorie diet

so much for a family faverite

308 mgs of sodium isn't much for such a large serving.  It's a good recipe and I intend to try adding ketchup to my vegetable noodle  soup. 

Did you know that both Heinz and Del Monte make a low sodium ketchup?

hahaah when I saw the title it reminded me of my 8th grade spanish teacher who told us when he was poor he would make "tomato" soup out of ketchup and water! lol