Cauliflower Brownie Recipe

Looking for an easy Cauliflower brownie recipe? Learn how to make Cauliflower brownie using healthy ingredients.


Submitted by Mozzaya

Makes 36 servings



Cauliflower brownie recipe found on http://www.ibreatheimhungry.com/2012/05/cauliflower-brownies-low-carb-gluten.html with minor adjustments

Recipe Ingredients for Cauliflower brownie

3 cup Cauliflower
1/2 cup unsweetened almond milk
6 squares Lindt 90% chocolate
1/2 cup buttery spread
2 oz silken tofu
1/3 cup Sugar Free Chocolate Flavor Syrup
3 eggs
95 g ground almonds
56 4/5 g Coconut Flour
1/2 cup unsweetened cocoa powder
18 g Stevia
2 tsp ground cinnamon
1/2 tsp baking powder
1/8 tsp salt

Recipe Directions for Cauliflower brownie

(blend up cauliflower so you have 1 c raw cauliflower puree.) Puree the raw cauliflower in a blender, then add your almond milk and puree together for another 30 seconds or so. Make sure its completely smooth and there are no chunks! Put the butter, chocolate squares and cream cheese into a microwave safe bowl and microwave for one minute. There may be a few small chunks of chocolate still not melted and that's ok. Scrape the chocolate mixture into the blender with the cauli. Puree for about 20 seconds until well blended. Add the chocolate syrup and eggs and blend well. Add all of the dry ingredients into a large mixing bowl and stir to combine. Pour the wet ingredients from the blender into the bowl containing the dry ingredients (scraping to get as much outas possible) and stir to combine thoroughly. The batter will be thick, almost mousse-like. Grease a 9 x 9 baking pan and spread the batter evenly into it. Bake in a pre-heated oven at 375 degrees (F) for 35 minutes. Remove and cool before cutting.
Categories

Chocolate, Nuts, Vegetables, Dessert, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 35.3g
Amount Per Serving
Calories
80
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
47mg
2%
Potassium
85mg
2%
Total Carbohydrates
5.4g
2%
Dietary Fiber
2.5g
10%
Sugars
1.0g
Protein
2.6g
Vitamin A 3% Vitamin C 7%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
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