cauliflower cheese

does anyone have a rescipe for low calorie cauliflower cheese please, i really fancy it, also anyone got any rescipes for low calorie cheese and oinion pie or quiche or any low cal pies and quiche, really need to eat them.

thank you xx

here's mine

Claire's Low Fat Cheese Sauce

Claire's Low Fat Cheese Sauce with evaporated milk

For cauliflower, I'd use reduced fat cheddar for color and flavor

For quiche, beat eggs into cooled cheese sauce.  Add other ingredients,  Assemble and bake as you would any quiche.

Why don't you have regular cauliflower cheese... made with some really powerful farmhouse cheddar, a little mustard, some butter in the sauce etc., ... and just have a small amount?  Personally I find the tastier the food the less I need to feel satisfied.  Just a thought...

I sometimes make a cauliflower mash (similar to mashed potatoes)...

Just steam (of your cooking preference) your cauliflower until it is soft enough to mash together. Add a bit of milk, salt and pepper to taste, cheese if you want, and a tiny drop of butter (not needed) and blend in a blender or puree until you reach your desired thickness.

This is a nice alternative to mashed potatoes and tastes great and even resembles mashed potatoes. It is really easy to make and doesn't take too long to cook either.

low fat cheese whiz

lol..

idk, but i agree with the making a real cheese sauce but only have a small amount, and just have it once in a while as a treat, not everynight or anything