Cauliflower Crust Pizza Recipe

Looking for an easy Cauliflower Crust Pizza recipe? Learn how to make Cauliflower Crust Pizza using healthy ingredients.


Submitted by lizzie_fuhr

Makes 2 servings



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Recipe Ingredients for Cauliflower Crust Pizza

2 1/2 cups grated cauliflower
1 large egg
1 1/4 cup Cheeses, Low Fat Mozzarella
2 tablespoons Cheese, Parmesan
1/4 cup tomato sauce
1 cup grape tomatoes, sliced in half
2 cloves garlic, sliced
3 leaves basil

Recipe Directions for Cauliflower Crust Pizza

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Categories

First Course

Nutrition Facts
Serving Size 407.7g
Amount Per Serving
Calories
272
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
617mg
26%
Potassium
711mg
20%
Total Carbohydrates
14.4g
5%
Dietary Fiber
4.6g
18%
Sugars
6.5g
Protein
23.6g
Vitamin A 7% Vitamin C 128%
Calcium 10% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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