Cauliflower and Ham Casserole Recipe

Looking for an easy Cauliflower and Ham Casserole recipe? Learn how to make Cauliflower and Ham Casserole using healthy ingredients.


Submitted by sixedwards

Makes 7 servings



Cauliflower and Ham

Recipe Ingredients for Cauliflower and Ham Casserole

1 tbsp chopped onion
3 tbsp butter, divided
2 tbsp all-purpose flour
1/2 tsp salt
1 pepper to taste
1 cup skim milk
1/2 cup shredded cheddar cheese
1 head cauliflower, cut into florets, cooked and drained
2 cups ham (cubed)
4 1/2 oz sliced mushrooms
2 oz diced pimientos, drained
6 saltine crackers (crumbled)

Recipe Directions for Cauliflower and Ham Casserole

  1. In a spucepan over medium heat, saute chopped onion in 2 tablespoons of butter until tender. Stir in flour, salt and pepper until smooth. Gradually add milk; cook and stir for 2 minutes or until thick and bubbly.

  2. Remove from the heat; stir in cheese until melted. Fold in cauliflower, ham, mushrooms and pimientos. Pour into greased 2 quart casserole.

  3. In a small saucepan, brown cracker crumbs in the remaining butter; sprinkle over casserole. Cover and bake at 350 for 20 minutes. uncover and bake 5-10 minutel longer or until heated through.

Categories

Vegetables, Main Dish, American

Nutrition Facts
Serving Size 164.6g
Amount Per Serving
Calories
212
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
5.6g
28%
Trans Fat
0.3g
Cholesterol
44mg
15%
Sodium
894mg
37%
Potassium
359mg
10%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.1g
8%
Sugars
3.5g
Protein
12.0g
Vitamin A 11% Vitamin C 58%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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