Cauliflower and Ham
| 1 | tbsp chopped onion |
| 3 | tbsp butter, divided |
| 2 | tbsp all-purpose flour |
| 1/2 | tsp salt |
| 1 | pepper to taste |
| 1 | cup skim milk |
| 1/2 | cup shredded cheddar cheese |
| 1 | head cauliflower, cut into florets, cooked and drained |
| 2 | cups ham (cubed) |
| 4 1/2 | oz sliced mushrooms |
| 2 | oz diced pimientos, drained |
| 6 | saltine crackers (crumbled) |
- In a spucepan over medium heat, saute chopped onion in 2 tablespoons of butter until tender. Stir in flour, salt and pepper until smooth. Gradually add milk; cook and stir for 2 minutes or until thick and bubbly.
- Remove from the heat; stir in cheese until melted. Fold in cauliflower, ham, mushrooms and pimientos. Pour into greased 2 quart casserole.
- In a small saucepan, brown cracker crumbs in the remaining butter; sprinkle over casserole. Cover and bake at 350 for 20 minutes. uncover and bake 5-10 minutel longer or until heated through.
Vegetables, Main Dish, American
| Nutrition Facts | ||||||
Serving Size 164.6g |
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Amount Per Serving |
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Calories 212 Calories from Fat
109 |
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% Daily Value* |
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Total Fat
12.1g 19%
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Saturated Fat
5.6g 28%
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Trans Fat
0.3g |
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Cholesterol
44mg 15%
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Sodium
894mg 37%
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Total Carbohydrates
14.3g 5%
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Dietary Fiber
2.1g 8%
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Sugars
3.5g |
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Protein
12.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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