Using Cauliflower instead of pasta is a delicious healthy way to eat more raw foods, AND less grains. May substitute pumpkin seeds for almonds, and eliminate sesame seeds.
| 5 | cups cauliflower, chopped (1 sm head) |
| 1 | cup green pepper, italian light green, diced |
| 1/4 | cup parsley, chopped |
| 1 1/2 | tbsp thyme, chopped |
| 1/4 | cup almonds, toasted, chopped fine |
| 1/3 | cup lemon juice, or juice of two lemons |
| 2 | tbsp olive oil |
| 1/4 | tsp salt, (sea salt) or to taste |
| 1/4 | tsp black pepper, or to taste |
| 1/4 | tsp sesame seeds, toasted, ground |
In food processor, pulse cauliflower until it resembles couscous. Add cauliflower to a mixing bowl with peppers, herbs, and pumpkin seeds; drizzle in olive oil and lemon juice and season to taste with sea salt and freshly grated black pepper.
CategoriesSide Dish
| Nutrition Facts | ||||||
Serving Size 93.2g |
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Amount Per Serving |
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Calories 70 Calories from Fat
45 |
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% Daily Value* |
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Total Fat
5.0g 8%
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Saturated Fat
0.6g 3%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
93mg 4%
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Total Carbohydrates
5.8g 2%
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Dietary Fiber
2.4g 10%
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Sugars
2.1g |
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Protein
2.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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